Work Out Clothes: Change With the Seasons

If you exercise outdoors or play seasonal sports, what you wear may have to change with the seasons. keep these tips in mind when dressing for outdoor exercise:

Hot weather. During warm summer months, be sure to choose fabrics that allow your skin to breathe and wick sweat away. Dress in clothes that are cool and comfortable, and allow you to move freely.

Cold weather. When its very cold outside, you'll need to dress warmly, but keep in mind that you'll be exercising and boosting your heart rate and your body temperature. Dress in layers that you can remove, and always dress for weather that's warmer than what the thermometer outside says. Keep sweat-wicking clothing on your inner layer, and put an insulating layer on top of that. Always cover your head, ears, and hands to protect them from the cold.

Wet or windy weather. Nothing can ruin an outdoor workout faster than getting soaked in the rain or caught in a strong wind. wear an outer layer that protects your skin from the elements.

Just remember that no matter what the temperature, you've still likely to work up a sweat during workout. Keep yourself as comfortable as possible with clothing designed for heavy exercise that wicks away sweat from the skin. And keep the weather in mind if your exercising outdoors, and dress appropriately.

Consider our fITNESS fOREVER Collection for your year round workout clothing at www.luckygirlclothingcompany.com